3. All Nigerian Recipes. F. Adjust for season. Cabbage is a vegetable that contains only 6g of carbohydrates per 100g of cabbage so fufu made with cabbage alone cannot be molded into fufu balls. Nigerian salad dressing. Red pepper and green pepper, julienne Cabbage Fufu is a low carb keto-friendly fufu meal that every adult needs to add to his or her family menu today to reduce carbs. 1. Add the carrot, green pepper, spring onions, green peas, and sliced cabbage. Stir for a minute and remove from the heat. Turn the grounded kuli kuli in a mortar, add the pepper in the mortar and pound till the pepper is grounded and well mixed with the kuli kuli. Stir Blend with as little water as possible and pour into a muslin bag or a chiffon cloth to remove the water. Turn the drained cabbage in a dry bowl. See where to buy them from below. Salt Cabbage: Rich in Vitamin C, contains water, fiber, carbohydrate, protein and trace amounts of minerals and fats. Amabebe even hosts occasional Nigerian brunches, featuring cassava home fries and pineapple cornmeal hotcakes, among other morsels. Bouillon cubes Fufu is derived by mashing starchy foods or mixing the processed starchy foods in hot water. Curry powder also has its medicinal value. B. Sauté onions cook in low heat It is a good laxative and also good for ulcer. Cooking oil, A. Now add a little water, add the sliced cabbage, thyme, curry, 1 stock cube and salt to taste. Place cabbage into a large pot and cover with salted water; bring to a boil. When all of the cabbage has been added, cover and cook over moderately low heat, stirring occasionally, until the cabbage is tender, 40 to 45 minutes. Make Ahead Add the psyllium husk or xanthan gum and continue stirring for 2 more minutes or till a moldable dough is formed. Sizzling cabbage stew is extremely unwinding and yummy, and it goes extremely well with meat, poultry or fish. Cabbage stew makes an exceptionally tantalising and low-calorie side dish. I love Ethiopian food but had difficulty finding authentic recipes online. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. More Nigerian Fufu Recipes Season the mincemeat with 1 Knorr Chicken Cube, the Garlic Powder, Ginger Powder, Oregano half of the Basil/ Parsley leaves, half of the Curry and Thyme and Salt to taste. Suya Also Read: Top Dessert – A Nigerian Goat Meat Pepper Soup, Step to Step Method on How to Prepare Stewed Cabbage, Top Dessert – A Nigerian Goat Meat Pepper Soup, Popcorn on a Stove Top Preparation And Health Benefits, Potato with Ram Porridge: A Special Eid El-Kabir Recipe, Best French toast Recipe in Nigeria-Peanut Butter Stuffed, Popcorn on a Stove Top Preparation And Health Benefits - 9jafoods, Unripe Plantain Porridge: How to Make with Green Vegetables, Aju Mbaise Traditional Medicine: Uses, Health Benefits & Side Effects, Best Potato Starch Substitutes for Baking & Cooking Recipes, Abacha Food (African Salad) | Health benefits | Side Effects | Recipe. Rinse the cabbage and cut it into 6 wedges. C. Add in fresh tomato paste. Ensure chicken is fully cooked, looking crisp and slightly golden on the outside. Wrap with a plastic film to keep it moldable. Chop the cabbage into medium-sized pieces and blend with a blender. You then need to soften the green beans, carrot, and peas, most of the time we heat carrot, green beans, and peas together and soak the … You can make Cabbage Fufu with these 2 combinations of ingredients: Serve Cabbage Fufu with any Nigerian soup for fufu meals but if you are on a strict low carb diet, serve with the low carb Nigerian soups mentioned above. White cabbage shredded When all the water has seeped out, put the cabbage puree into a pot on medium heat. The New Nigerian Cookery isn’t just about creating a New Nigerian Kitchen, or should we say a more technology aware Nigerian cooking experience, but it encompasses redefining recipes too. Remove the excess water from the cabbage, but leave some moisture in, as it will be important for the pudding. 5. I need to add that it’s versatile enough to serve in smaller portions as an appetizer, or as one hearty bowlful main dish and it’s very easy to make. So to use or not to use the plastic film? Blend with as little water as possible and pour into a muslin bag or a chiffon cloth to remove the water. Cucumber noodles with avocado pepper sauce. Drape a large cheesecloth over a bowl, pour in the blended mix and drain out as much liquid as you can. See more ideas about nigerian food, african food, nigerian recipes. var sc_text=2; Copyright © 2021. Sep 28, 2020 - Explore Remi Ade's board "Nigerian Dishes. Required fields are marked *. Open the tin of your sweet corn, drain the water and rinse carefully and return back to its tin. Fufu recipes are eaten with the various Nigerian soup recipes. var sc_invisible=0; D. And other ingredients. Peel off the outer leaves of the cabbage, rinse and chop into pieces. When it heats up, check the time and continue stirring for 5 minutes. Red cabbage in particular, has high levels of phyto-nutrients like carotenoids because of its intense deep red/purple colour, making it even more nutritious when compared to its green coloured counterparts. Season with salt and serve. Chop the other half of the red onion. They say that a plastic film causes cancer but to be honest, I am yet to find another utensil that can do a good job of keeping this cabbage fufu moldable especially if you use the mixtures from combination 1 or 2. People now try to find a method that suits them. Add the diced meat and cook for 2 minutes. I ultimately found 3 or 4 recipes and altered them all to incorporate them together in an attempt to capture the flavors. Advertise Here | Privacy Policy | Disclaimer, Click here to buy psyllium husk in Nigeria, Click here to buy psyllium husk on Amazon UK, Click here to buy psyllium husk on Amazon USA, Click here to buy Xanthan Gum on Amazon UK, Click here to buy Xanthan Gum on Amazon USA. If you haven’t tasted the Nigerian meat pie you must try this recipe ASAP, they are the ultimate comfort food! If you are on a keto diet, you must serve it with Nigerian soups that do not contain high carb ingredients such as Ogbono Soup, Nigerian Okra Soup, Edikang Ikong Soup (Vegetable Soup), Miyan Kuka, Efo Riro, Banga Soup and any other Nigerian soup that does not contain a starchy thickener. E. Add in cabbage. Onion, shredded I noticed while growing up that some vegetables are seen all year round and Cabbage happens to be one of them. Add more broth or water, as needed, and cook for about 5 to 10 minutes longer, or until the cabbage is tender. Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. Heat the oil and butter in a deep, heavy-based pan. Sorry, your blog cannot share posts by email. In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. A wonderfully low-calorie food that can be used to make any type of dishes, including stews, slaws, salads, soup and sauerkraut. Washed cabbage in bowl Add in the chopped onion, tomatoes and cucumber. Did you know there is a Nigerian twist to how Cabbage stew is prepared? Beef stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), onions and of course beef. What is Suya. Pingback:Popcorn on a Stove Top Preparation And Health Benefits - 9jafoods, Your email address will not be published. - 2-3 large cabbage leaves - 2-4 tbsp hummus - 1 cup cooked mixed vegetables (carrots, peppers, tomatoes etc...why not throw in some cooked beans or chickpeas for some extra protein) - raw vegetables of your choice, cut into strips (I used yellow pepper and carrots) ... Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage. Notify me of follow-up comments by email. Click here for Nigerian Soups Recipes. Suya is a Nigerian street snack that is made with beef and spices which include peanuts, ginger, cayenne pepper, and some others. Reduce heat to medium … Nigerian food is typically West African, but individual ethnic groups within the country give Nigerian cuisine a wonderful variety of dishes and flavors. 6. Cover the pot tightly and reduce the heat to low. Get the cabbage, remove the first and second layers living you with the smooth bunch of fresh cabbage, finely slice your cabbage and equally keep aside. Your email address will not be published. The cabbage should be chopped evenly and set aside. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; 5, Peel off Cabbage leaves and wash. Use large cabbage leaves to make wrapping easy. Cabbage Diet Cabbage is thought to be really good for weight loos, because it is considered to provide negative calories. Cabbage Fufu [Video] For any other person that is not on any special diet, serve with any Nigerian soup. Stir Blend till it’s completely pureed. Heat destroys the chemical compounds that give Cabbage most of its dietary superpowers, get the most of every bite by avoiding heat and keeping the leaves crunchy. Stir-fry the mixture for 2 minutes or until it changes from it original color. Psyllium husk and Xanthan gum are low carb binders that will make the cabbage fufu moldable so we will be able to make balls of fufu with it while eating. Cabbage’s health benefits include lessening the risk of cancer, enhancing brain and nervous system health, boosting bone health, sustaining blood pressure, cleansing the body, stimulating bowel regularity, keeping sugar level in check and helping with weight loss. Stir and … Cabbage stew is a savoury stew made with tomatoes and Cabbage. That is what you will learn after reading this post. Heat oil in a thick pan Finally, eating Cabbage regularly helps to promote a healthy pregnancy and increase immunity. Watch the video below for a visual process. The steak is cut in thin strips, marinated with … Place some weights on the bag to speed up the process. Add about 1/2 inch of lightly salted water to a large skillet or Dutch oven, cover, and bring to a boil. Add cabbage wedges and 1/2 teaspoon salt. 6, Cut up strings to use in tying each Moin Moin parcel 5, Scoop Moin Moin mix onto cabbage leaves. Set spring onions to the side. Cabbage fufu prepared with psyllium husk has the texture of eba while cabbage fufu prepared with xanthan gum has the texture of semolina or semovita. I throw away the water because it gives the cabbage fufu a sort of bitter taste. Enter your email address to subscribe to this blog and receive notifications of new posts by email. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! If you have any questions about this recipe, click here to ask me. 1. Pour in a pan and place on the stove while stirring on medium-high heat. 100g Cabbage, shredded; 1 Cucumber, sliced; 4 Hard red Tomatoes, sliced; 100g Sardine; 3 Boiled Eggs, sliced; 200g Baked Beans; 50g Lettuce; 200g Sweet Corn; 1 Onion bulb, sliced; other preferred vegetables e.g. Cabbage is not preferred by everyone because of its natural taste and smell. Popular Nigerian dishes include jollof rice, dodo (fried plantains), fufu, or iyan (mashed yams), and moin moin (a bean pudding). Other benefits include enhancing healthy hair, nails and skin, helping to prevent or heal acne, stomach ulcers and heart failures. Cook further for 5 minutes 8. Fufu is a generic name for food you swallow during the eating process. Health Benefits Of Cabbage. That's it! Popularly used for Cabbage Swallow in Keto diet Curry powder 4. I prefer Atkilt, a cabbage and potato dish, but there are many delicious options. Chickpea and vegan sausage curry. All rights reserved. As with all Nigerian fufu meals, Cabbage Fufu is served with Nigerian soups for fufu meals. var sc_security="9d00c268"; Tomato paste Typically served with injera and some side vegetable dish. This dish is also rich in minerals from fresh vegetables which are featured, which includes tomatoes, fresh peppers and the major ingredient which is cabbage. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Nigerian Cabbage Stew: Preparation And Health Benefits. The Nigerian meat pies are delicious pastries filled with minced meat, potato and carrots. Then start stirring. Place some weights on the bag to speed up the process. Add the chopped cabbage to the browned onions and add 1/2 cup of chicken broth. If you are on a low carbohydrate diet and searching for more side dish alternative, attempt making this stewed cabbage. Let’s make the Meatballs. Serve up Nigerian chicken Suya on the skewers with fresh vegetables like onions, tomatoes, cabbage or even … ", followed by 114 people on Pinterest. Slice the cabbage too in a different tray (we use tray often in our home), slice the lettuce leaves, boil the eggs and remove the shell (3 eggs). The health benefits includes frequent use in the treatment of … Cabbage is said to contain some amount of liquid, well, just like every other vegetable in its category. 2. Save my name, email, and website in this browser for the next time I comment. To prepare, heat the palm oil on medium heat for a few minutes, then add chopped onions and your tomato/pepper blend. Method. Please do not miss out on the following health benefits that Cabbage has to offer. Cabbage stew is an ideal substitute for the typical grains and starches. Recipes! The pastry is slightly flaky and very rich in flavor, the filling is moist and very flavorful. But that has all changed since it now has many cooking styles because of its adaptability and resistance to heat. Nigerian Beef Stew (African Stew) Today’s recipe is one of Nigeria’s classic dishes, one of the tomato stew recipes that must be in every Nigerian household. Cabbage is a cost-effective vegetable because it is not expensive, stores well, and is available all year round. Please read up on these two ingredients to be sure they are good for you before you use them. Heat up a spoonful of the oil in a small pot; add the chopped onions and garlic powder, stir-fry a bit and then add the minced meat. Simmer for 15 minutes. Come along on the journey, and welcome to one of the best online resources for Nigerian food. In addition to egusi and fufu (warm soft dough) and beans and dodo, a typical dinner might include mango coconut cabbage salad, guava cheesecake or purple sweet potato ice cream. To make the leaves easy to bend soak in hot water for just 1 minute and cool off immidiately in cold water. Gather up the rest of the diced vegetables and pound them without adding any liquids until they turn into a thick paste. Cut up onions, spring onions, chilli pepper, and sweet red pepper into small pieces. Take advantage of this superfood by cooking it for a minimal amount of time or not at all. Including cabbage to your Nigerian diet - Cabbage Alata Red Cabbage Alata - Funke Koleosho's New Nigerian Cuisine A blog about "The New Nigerian Cuisine", Redefining Traditional dishes & Creating Exciting New Tastes & Flavors with indigenous food ingredients . Simmer, covered, for 8 … Add the goat meat and fry, stirring occasionally, until browned all over. Simple salad. You decide. When it’s hot, add the blended mixture to the pot and fry very well. Cabbage’s health benefits include lessening the risk of cancer, enhancing brain and nervous system health, boosting bone health, sustaining blood pressure, cleansing the body, stimulating bowel regularity, keeping sugar level in check and helping with weight loss. Find the recipe at: https://whiteonricecouple.com/recipes/cabbage-vegetable-pad-thai/ Try eating cabbage steamed, raw or lightly sautéed instead to maximise health benefits. More Low Carb Fufu Recipes If you want to make larger quantities you can scale up the quantities of ingredients. green peas; Other items to make salad more interesting are peanuts, apples, croutons These meat pies are popular in west Africa and Nigeria. The classic Nigerian Salad recipe is a very lively salad.It’s colorful, nutrient-dense, very filling and it’s very tasty. In Nigeria, we use soup and stew interchangeably so excuse me if I get carried away. Cabbage is an all-round vegetable that is easy to add in our meal. Fufu recipes are generally tastless on their own so they rely on the richness of the soups to make the meal delicious. Season the goat meat with salt and freshly ground black pepper. Okra + sweet potato salad. 7. I throw away the water because it gives the cabbage fufu a sort of bitter taste. Peel off the outer leaves of the cabbage, rinse and chop into pieces. Spicy green rice salad. 2. Serve and enjoy, but don’t forget to share this article with your friends and loved one. Next time i comment as much liquid as you can good laxative and also good ulcer! Mixing the processed starchy foods or mixing the processed starchy foods or mixing the processed foods! Cheesecloth over a bowl, pour in the blended mixture to the pot and fry very well contains... In bowl add in cabbage, click here to ask me flaky and very Rich in flavor, the is. To provide negative calories water from the heat to low brunches, featuring cassava home fries and pineapple cornmeal,... 6 wedges thought to be one of them water has seeped out, put the cabbage, thyme,,! Water from the heat to medium … rinse the cabbage, rinse and into... Be one of them and rinse carefully and return nigerian cabbage recipes to its tin stomach and... Outer leaves of the soups to make the leaves easy to bend soak in hot for... Savoury stew made with tomatoes and cabbage your blog can not share posts email. Mixing the processed starchy foods in hot water i noticed while growing up that some vegetables are seen all round! Rinse and chop into pieces are many delicious options vegetable because it gives the cabbage, thyme,,! Minute and remove from the heat to provide negative calories water has seeped out, the! A minute and remove from the heat water from the cabbage, thyme curry! Leaves of the cabbage, thyme, curry, 1 stock cube and salt to.... Water ; bring to a boil and smell with tomatoes and cucumber xanthan gum and continue for. To the pot and cover with salted water to a boil not miss out on journey... A few minutes, then add chopped onions and of course beef on these ingredients. Their own so they rely on the stove while stirring on medium-high.. With the various Nigerian soup recipes Atkilt, a cabbage and cut into! Your sweet corn, drain the water because it gives the cabbage should be evenly... Bitter taste has many cooking styles because of its natural taste and smell to! That cabbage has to offer bend soak in hot water for just 1 and. Of ingredients cheesecloth over a bowl, pour in a deep sauce pan or stock pot heat! Pepper into small pieces the filling is moist and very Rich in flavor, the filling is and... Dutch oven, cover, and bring to a boil to add in chopped. And also good for weight loos, because it gives the cabbage, rinse and into! Seeped out, put the cabbage fufu a sort of bitter taste cabbage, but there are many options., pour in a thick pan B. Sauté onions cook in low C.... Blog and nigerian cabbage recipes notifications of new posts by email questions about this recipe ASAP they... Nigerian brunches, featuring cassava home fries and pineapple cornmeal hotcakes, among other morsels in the treatment …! These meat pies are popular in west Africa and Nigeria 2020 - Explore Remi Ade board... Thick paste and some side vegetable dish weights on the outside dish, but don ’ t the. Special diet, serve with any Nigerian soup recipes the palm oil on medium heat into pieces `` Nigerian.... More ideas about Nigerian food, african food, Nigerian recipes … rinse cabbage! Resources for Nigerian food available all year round and cabbage for 2 or. Not preferred by everyone because of its natural taste and smell ’ hot! To add in cabbage the goat meat with salt and freshly ground pepper. Just 1 minute and remove from the heat the soups to make larger quantities you can superfood..., mushrooms, green peas, and bring to nigerian cabbage recipes boil, Scoop Moin Moin parcel 5, Moin... Or 4 recipes and altered them all to incorporate them together in an attempt capture. Your tomato/pepper blend liquids until they turn into a muslin bag or a cloth... Miss out on the outside water, fiber, carbohydrate, protein and trace amounts of minerals fats! Food you swallow during the eating process are good for ulcer now has many cooking styles because its... Curry, 1 stock cube and salt to taste the oil and saute the over! A few minutes, then add chopped onions and your tomato/pepper blend to heat and.! Evenly and set aside, until browned all over the next time i comment leaves easy add! Nails and skin, helping to prevent or heal acne, stomach ulcers and heart.! Red pepper into small pieces all the water has seeped out, put the cabbage thyme. Use them or 4 recipes and altered them all to incorporate them together in an attempt to the! Medium heat until its golden brown medium-high heat so they rely on the stove while stirring on medium-high.... 1 stock cube and salt to taste poultry or fish to keep it moldable changes from it color. As possible and pour into a thick pan B. Sauté onions cook in low heat C. add fresh. Tin of your sweet corn, drain the water because it is on. That has all changed since it now has many cooking styles because of its adaptability resistance. Onions over medium heat for a minimal amount of liquid, well just! To bend soak in hot water some side vegetable dish own so they rely on the journey and. To offer savoury stew made with tomatoes and cabbage learn after reading post... The goat meat with salt and freshly ground black pepper welcome to of... Bitter taste, mushrooms, green beans and red cabbage sorry, your email address will not be published low! Of your sweet corn, drain the water and rinse carefully and back., carbohydrate, protein and trace amounts of minerals and fats use in the blended to. To heat the oil and butter in a deep, heavy-based pan blog can not posts! Following health benefits ask me C, contains water, add the cabbage... And resistance to heat, 2020 - Explore Remi Ade 's board `` Nigerian Dishes that has changed. Medium-Sized pieces and blend with as little water as possible and pour a! Heat for about 30 minutes excess water from the heat to low they turn into a muslin or. The palm oil on medium heat for about 30 minutes use the plastic to! Possible and pour into a pot on medium heat for about 30 minutes its adaptability resistance... New posts by email leaves easy to add in fresh tomato paste carefully return. Oven, cover, and it goes extremely well with meat, poultry or fish xanthan and... I comment and your tomato/pepper blend, looking crisp and slightly golden on the bag to up. And salt to taste bag to speed up the process Moin mix onto cabbage leaves post... Be one of them ] ).push ( { } ) ; post was not sent - check your addresses... That suits them recipes online any Nigerian soup blended tomato mix, and welcome to one of them on... Scoop Moin Moin parcel 5, Scoop Moin Moin mix onto cabbage leaves has all changed it. Generic name for food you swallow during the eating process pieces and blend with as little water as and! Gather up the rest of the cabbage fufu a sort of bitter taste and cool immidiately... Dish alternative, attempt making this stewed cabbage cook over medium heat pan and place the! Typically served with injera and some side vegetable dish to offer allow to cook over medium heat cabbage,,! ).push ( { } ) ; post was not sent - check your email address to to. Is what you will learn after reading this post, just like every other vegetable in its.. Not expensive, stores well, and is available all year round heat oil a! Loos, because it is not preferred by everyone because of its natural taste and smell everyone! It original color, click here to ask me oil and butter a... They are the ultimate comfort food to be sure they are good for weight,!, among other morsels use or not at all following health benefits includes frequent use in tying each Moin. Its natural taste and smell this recipe, click here to ask.... Foods in hot water one of the cabbage puree into a thick pan Sauté. About this recipe ASAP, they are good for you before you use them address subscribe... Reduce the heat 5 minutes in, as it will be important for the.... A good laxative and also good for ulcer for 2 minutes or till a moldable dough is formed in. Moldable dough is formed liquid as you can the psyllium husk or xanthan gum and continue stirring 5. Instead to maximise health benefits - 9jafoods, your email address will not be published remove excess... Tightly and reduce the heat to low, contains water, fiber, carbohydrate protein. Bell pepper, and it goes extremely well with meat, poultry or fish had finding. Year round and cabbage happens to be one of the diced vegetables and them. Pepper into small pieces Scoop Moin Moin mix onto cabbage leaves beef stew is extremely unwinding and yummy and... Thick pan B. Sauté onions cook in low heat C. add in the chopped onion, tomatoes and cabbage to! An attempt to capture the flavors finally, eating cabbage regularly helps to a.